Sleep 101: Tips and Remedies for Better Sleep Quality | Solve My Sleep

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Sleep Science
Sleep Advice
Sleep and Children
Sleep Issues
Sleep Remedies

Sleep Remedies
3 min
How does melatonin work and is it safe for kids?
If your child has trouble falling asleep, consider a sleep aid like melatonin. Learn more about if melatonin is safe for kids and how melatonin works.
Sleep and Children
3 min
Are your kids facing sleep problems? Here’s what you should know
You may not know your kid isn’t sleeping well. Learn the signs your kid isn’t sleeping well and how you can help, like considering a melatonin supplement.
Sleep and Children
3 min
How much sleep do kids need and why it is so important?
Kids are busier than ever, but sleep is still important. Learn how much sleep your child needs.
Sleep and Children
1 min
Sleeping tips for kids
Help your kids have good sleep hygiene and habits to help them get the sleep they need.
Sleep Issues
6 min
Sleep and mental wellbeing
Your brain needs sleep. It’s working nonstop to support your mental health and wellbeing so you can regulate emotions and focus on daily tasks.
Sleep Science
6 min
Sleep and the immune system
Your immune system needs some Zzz's, too. Without enough sleep every night, your immune system works overtime to keep you healthy and fight off infection.
Sleep Advice
7 min
What is the circadian rhythm & 3 tips to keep it in check
Our bodies work on a 24-hour cycle, called the circadian rhythm, that affects many processes including the sleep-wake cycle.
Sleep Issues
5 min
The significant health effects of sleep deprivation
Both your body and your mind suffer when you’re sleep deprived. Learn about the what sleep deprivation is, its effects, and solutions.
Sleep Remedies
4 min
How much melatonin should I take?
Learn how to use melatonin in the correct dosage to help you fall asleep naturally without next-day grogginess.*
Sleep Remedies
2 min
Aromatherapy, essential oils, and sleep
Aromatherapy helps promote wellness and relaxation. Essential oils like lavender and chamomile can complement treatments for occasional sleeplessness.
Sleep Remedies
6 min
What you need to know about melatonin
Considering taking melatonin to help you get to sleep? Here’s what you need to know.
Sleep Advice
3 min
How to get sleep when you are feeling stressed or anxious
Your body needs sleep to function at its best. Read on to learn how to ease stress and anxiety at night for the good night's sleep your body needs.
Sleep Advice
3 min
Types of sleep and how to wake up feeling well-rested
Did you know some types of sleep leave you feeling more rested than others? Learn about how you can feel well rested each morning.
Sleep Advice
7 min
15 simple tips to fall asleep faster and wake up refreshed
Learn how simple sleep techniques can help you to fall asleep faster, so you can wake up feeling well-rested.
Sleep Issues
2 min
What causes trouble falling asleep and how to remedy occasional sleeplessness
Think you have sleep problems? Well, there are a few things you can do to help get the rest you need
Sleep Advice
1 min
Watch the webinar: smart solutions for safe and sound sleep with healthychildren.org
Have a look at “Smart Solutions for Safe and Sound Sleep,” a free webinar for parents. Tune in for sleep tips for kids from pediatricians.

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